What’s The Most Common Injury to Runners? C’mack Hozhabri PT, MPT,

One common injury that we see with long distance runners is IT-Band Syndrome running knee injuries shoulder injuries are common among of them. IT-Band syndrome has been noted as the primary cause of knee pain in runners.

The weather is getting cooler, people are becoming more active, PF Chang’s marathon is approaching and lots of people are trying to accomplish a goal of completing a marathon or half-marathon while getting in the best shape of their lives. In order to achieve this goal, many gruesome hours are put in and stress is placed on the bones, joints, tendons, and ligaments of the runner’s body.

One common injury that we see with long distance runners is IT-Band Syndrome. IT-Band syndrome has been noted as the primary cause of knee pain in runners.

The Iliotibial Band (IT-Band) is the tendon that runs from the outside of your hip down to the outside of your knee. IT-Band Syndrome is when the IT-Band gets tight or overstressed which results in increased friction along the lateral leg at the hip and/or knee joint. There may be alterations in the hip that can occur and lead to IT-Band syndrome because of improper biomechanics of the way the foot hits the ground.

Most of our clients with this problem will complain of a dull ache along their lateral hip or occasional sharp pain in the outside of the knee. In addition to knee pain, this tough, tendinous sheath may alter changes in your entire body that could result in secondary injury such as back or foot pain. When the foot makes contact with the ground, every joint above it has to adjust and compensate for any challenges it undergoes, which makes it all the more crucial to be aware of the type of surface you are running on and the use of appropriate footwear. Often times, people run on the street next to the curb that usually slopes slightly downward which can place significant stress on the lower body. IT-Band Syndrome can be treated and prevented with the combination of simple stretching techniques, improving strength and core stability, as well as being educated on proper running surfaces and shoe wear.

In order to reduce the risk of IT-Band Syndrome and other injuries, runners should also try to have a run gait analysis before increasing mileage. If you are interested in a gait analysis, or if you think you may have IT-Band Syndrome, please call your nearest Foothills Sports Medicine Physical Therapy location for a free evaluation by a physical therapist.

Thus, it's necessary to grasp all the details of the injury problem before way out to a treatment methodology. Check out the info available online at foothillsrehab.com; these will help you learn to find the details about, auto accident injuries, Back pain treatment, Running knee injuries and speed and agility training from here http://www.foothillsrehab.com

What Will Help You Run Faster, Longer & Injury Free?

You may be only thinking of your midsection in terms of how it looks in a bathing suit, but when your core muscles are out of shape, you are more at risk for injury. So, get your abs and back in shape AND stay out of rehab with these three, simple exercises!

There has been a myth with runners for many years that they should not engage in strength training. The most common misunderstanding is the belief that adding muscle mass will add more pounds to the body and result in a slower runner. The other fallacy is weight lifting will train the wrong muscle fiber types and will decrease the endurance type of muscles (type 1/slow twitch).

But weight training has multiple benefits for runners that outweigh those drawbacks. One of the biggest benefits of strength and stability training is the ability to decrease injuries and increase strength in muscles specific to running which helps to increase endurance and speed. The modern day training philosophy utilizes a functional approach to strength training. The dictionary defines functional as: “Designed for or adapted to a particular function.” Therefore, functional strength training for the runner is designed specifically to the movements of the body during running so the body is better prepared to take on the demands of repetitive impact. This means using body weight and lighter weighted items like physioballs, medicine balls, and bands as well as single leg, multi-muscle movements.

If you, or someone you know, is a recreational or competitive runner find out more about the benefits of strength training. Contact the Foothills Acceleration & Sports Training (FAST®) location nearest you and stop in for a free session.

Foothills Sports Medicine Physical Therapy has eleven locations valley wide. For more decent information on services and locations log on to http://www.foothillsrehab.com

Cause of knee pain in runners

The weather is getting cooler, people are becoming more active, PF Chang’s marathon is approaching and lots of people are trying to accomplish a goal of completing a marathon or half-marathon while getting in the best shape of their lives. In order to achieve this goal, many gruesome hours are put in and stress is placed on the bones, joints, tendons, and ligaments of the runner’s body.

One common injury that we see with long distance runners is IT-Band Syndrome. IT-Band syndrome has been noted as the primary cause of knee pain in runners.

The Iliotibial Band (IT-Band) is the tendon that runs from the outside of your hip down to the outside of your knee. IT-Band Syndrome is when the IT-Band gets tight or overstressed which results in increased friction along the lateral leg at the hip and/or knee joint. There may be alterations in the hip that can occur and lead to IT-Band syndrome because of improper biomechanics of the way the foot hits the ground.

Most of our clients with this problem will complain of a dull ache along their lateral hip or occasional sharp pain in the outside of the knees. In addition to knee pain, this tough, tedious sheath may alter changes in your entire body that could result in secondary injury such as back or foot pain. When the foot makes contact with the ground, every joint above it has to adjust and compensate for any challenges it undergoes, which makes it all the more crucial to be aware of the type of surface you are running on and the use of appropriate footwear. Often times, people run on the street next to the curb that usually slopes slightly downward which can place significant stress on the lower body. IT-Band Syndrome can be treated and prevented with the combination of simple stretching techniques, improving strength and core stability, as well as being educated on proper running surfaces and shoe wear.

In order to reduce the risk of IT-Band Syndrome and other injuries, runners should also try to have a run gait analysis before increasing mileage. If you are interested in a gait analysis, or if you think you may have IT-Band Syndrome, please call your nearest Foothills Sports Medicine Physical Therapy location for a free evaluation by a licensed physical therapist.

Therefore, it's essential to grab all the details of the problem before way out to a treatment methodology. Check out the info available online at foothillsrehab.com; these will help you learn to find the details about auto accident injuries, running knee injuries and speed and agility training from here http://www.foothillsrehab.com